Acupuncture
Acupuncture is a therapeutic practice with roots dating back over 2,500 years in Traditional Chinese Medicine. It involves the gentle insertion of very thin needles into specific points on the body, known as acupoints, which lie along pathways called meridians. These pathways are believed to facilitate the flow of Qi, or vital energy, essential for health and balance.
Modern science has revealed fascinating insights into how acupuncture works. Stimulating these acupoints activates the nervous system, triggering the release of natural pain-relieving chemicals like endorphins and serotonin. This can reduce pain, alleviate stress, and promote feelings of well-being.
Acupuncture also improves circulation and helps regulate the immune system, making it a versatile therapy for conditions ranging from chronic pain and headaches to digestive issues and anxiety. Remarkably, acupuncture has been shown to influence brain activity, affecting areas responsible for mood, relaxation, and pain perception.
Each acupuncture session is tailored to the individual’s unique needs, offering a non-invasive, drug-free option to support healing and restore balance. Many people find the treatments deeply relaxing, often describing a sense of calm and renewed energy afterward.
Whether seeking relief from specific symptoms or aiming to enhance overall wellness, acupuncture offers a holistic approach grounded in both ancient wisdom and modern research.
Herbal Supplementation
Chinese Herbal Medicine is a foundational component of Traditional Chinese Medicine (TCM) with a rich history spanning thousands of years. It involves the use of carefully selected herbs and natural substances—roots, barks, flowers, seeds, and minerals—combined into precise formulas designed to restore balance and support the body’s self-healing capacity.
Unlike Western herbalism, which often focuses on isolated active ingredients, Chinese Herbal Medicine uses complex formulas where multiple herbs work synergistically. These combinations are tailored to address the root cause of imbalances rather than only treating symptoms, considering the unique constitution and current condition of each individual.
Herbal formulas can support a wide range of health concerns, including digestive issues, hormonal imbalances, stress, immune function, and chronic conditions. They are also commonly used alongside acupuncture and other TCM therapies to enhance overall effectiveness.
Some commonly used herbs include:
Dang Gui (Angelica sinensis): Often called “female ginseng,” it supports blood health and circulation.
Ginseng (Ren Shen): Known for boosting energy and strengthening the immune system.
Licorice Root (Gan Cao): Harmonizes formulas and supports digestion and respiratory health.
Rehmannia (Shu Di Huang): Nourishes the blood and yin, often used in formulas for vitality.
Formulas are typically prepared as decoctions (herbal teas), powders, pills, or tinctures, and are prescribed based on a comprehensive assessment of your health pattern, including symptoms, pulse, and tongue diagnosis.
Chinese Herbal Medicine offers a holistic, personalized approach that addresses physical, emotional, and energetic aspects of health, aiming to promote long-term wellness and balance.
Traditional Chinese Medicine
Traditional Chinese Medicine (TCM) is a holistic system of health and healing that has been practiced for over 2,000 years. Rooted in the philosophy of balance and harmony, TCM views the body as an interconnected whole where physical, emotional, and environmental factors all influence health.
TCM encompasses a variety of therapies, including acupuncture, Chinese herbal medicine, cupping, moxibustion (the application of heat to specific points), dietary therapy, and Qi Gong (movement and breathing exercises). These modalities work together to restore the natural flow of Qi (pronounced “chee”), the vital energy believed to circulate through pathways called meridians.
Central to TCM is the concept of balance between Yin and Yang, two complementary forces whose harmony is essential for health. When this balance is disrupted, it can manifest as illness or discomfort. Practitioners use a detailed health history, to identify patterns of imbalance and tailor treatments accordingly.
TCM addresses a wide range of health concerns—from chronic pain and digestive issues to stress, hormonal imbalances, and immune support. Its personalized approach focuses not only on alleviating symptoms but also on correcting underlying patterns, promoting long-term wellness.
By integrating ancient wisdom with modern understanding, TCM offers a natural, holistic pathway to support the body’s innate ability to heal and maintain balance.
Holistic Coaching
Holistic coaching is an integral part of every session, where we take time to explore not just your symptoms but the full picture of your health and wellbeing. I offer personalized guidance on lifestyle factors such as nutrition, sleep, stress management, and movement, along with mindset tools like breathwork, visualization, and mindfulness practices. This ongoing coaching helps you understand your body’s signals, make informed choices, and develop sustainable habits that support your fertility and overall wellness. Together, we create a tailored plan that evolves with you, empowering you to navigate fertility challenges or life transitions with greater confidence and resilience.